{"id":10465,"date":"2026-07-11T11:16:12","date_gmt":"2026-07-11T08:16:12","guid":{"rendered":"https:\/\/1in.arm24news.ru\/?p=10465"},"modified":"2026-07-11T11:16:12","modified_gmt":"2026-07-11T08:16:12","slug":"%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/1in.arm24news.ru\/?p=10465","title":{"rendered":"\u0424\u0438\u043d\u0438\u043a\u0438"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/06\/Screenshot_3-24.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/06\/Screenshot_4-11.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/06\/Screenshot_5-10.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/06\/Screenshot_6-7.png\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10466\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/07\/Screenshot_1371.png\" alt=\"\" width=\"745\" height=\"437\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>On pense que les dattes aident \u00e0 contr\u00f4ler le poids corporel. Cependant, il faut se rappeler qu&#8217;elles sont riches en sucre et doivent donc \u00eatre consomm\u00e9es avec mod\u00e9ration. Les dattes contribuent \u00e0 r\u00e9guler le taux de cholest\u00e9rol.<\/p>\n<p>On pense que les dattes aident \u00e0 r\u00e9duire le taux de \u00ab mauvais \u00bb cholest\u00e9rol, \u00e0 nettoyer les vaisseaux sanguins et \u00e0 pr\u00e9venir la formation de caillots. Les dattes fortifient le c\u0153ur.<\/p>\n<p>Le matin, filtrez l&#8217;infusion obtenue, diluez-la dans de l&#8217;eau et buvez-la. Cette boisson est consid\u00e9r\u00e9e comme b\u00e9n\u00e9fique pour le syst\u00e8me cardiovasculaire.<\/p>\n<p>Les dattes aident \u00e0 r\u00e9guler la tension art\u00e9rielle. Il est recommand\u00e9 aux personnes souffrant d&#8217;hypertension d&#8217;inclure des dattes dans leur alimentation, car elles sont riches en potassium et pratiquement sans sodium. Cinq \u00e0 six dattes contiennent environ 80 mg de magn\u00e9sium, ce qui contribue \u00e0 am\u00e9liorer la circulation sanguine.<\/p>\n<p>Pour r\u00e9duire la tension art\u00e9rielle, l&#8217;organisme a besoin d&#8217;environ 370 mg de magn\u00e9sium par jour. Les dattes aident \u00e0 pr\u00e9venir les crises cardiaques. Elles contiennent une grande quantit\u00e9 de potassium, qui contribue au bon fonctionnement des syst\u00e8mes nerveux et cardiovasculaire.<\/p>\n<p>On consid\u00e8re que c&#8217;est suffisant.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; On pense que les dattes aident \u00e0 contr\u00f4ler le poids corporel. Cependant, il faut se rappeler qu&#8217;elles sont riches en sucre et \n<a class=\"moretag\" href=\"https:\/\/1in.arm24news.ru\/?p=10465\"> [...]<\/a>","protected":false},"author":2,"featured_media":10466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/posts\/10465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10465"}],"version-history":[{"count":1,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/posts\/10465\/revisions"}],"predecessor-version":[{"id":10467,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/posts\/10465\/revisions\/10467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/media\/10466"}],"wp:attachment":[{"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}