{"id":20357,"date":"2026-09-20T12:14:51","date_gmt":"2026-09-20T09:14:51","guid":{"rendered":"https:\/\/1in.arm24news.ru\/?p=20357"},"modified":"2026-09-20T12:14:51","modified_gmt":"2026-09-20T09:14:51","slug":"%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bb%d0%b8-%d0%b7%d0%b0%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%bb%d1%8e%d0%b1%d0%be%d0%b2%d1%8c%d1%8e-%d0%b2-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82","status":"publish","type":"post","link":"https:\/\/1in.arm24news.ru\/?p=20357","title":{"rendered":"\u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043b\u044e\u0431\u043e\u0432\u044c\u044e \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 50 \u0434\u043e 70 \u043b\u0435\u0442? \u0427\u0442\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20363\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130729_Messenger-758x1500.jpg\" alt=\"\" width=\"758\" height=\"1500\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130729_Messenger-758x1500.jpg 758w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130729_Messenger-768x1520.jpg 768w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130729_Messenger-776x1536.jpg 776w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130729_Messenger.jpg 858w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20364\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130803_Messenger-965x1500.jpg\" alt=\"\" width=\"965\" height=\"1500\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130803_Messenger-965x1500.jpg 965w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130803_Messenger-768x1194.jpg 768w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130803_Messenger-988x1536.jpg 988w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130803_Messenger.jpg 1079w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20365\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130830_Messenger-1031x1500.jpg\" alt=\"\" width=\"1031\" height=\"1500\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130830_Messenger-1031x1500.jpg 1031w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130830_Messenger-768x1117.jpg 768w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130830_Messenger-1056x1536.jpg 1056w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130830_Messenger.jpg 1080w\" sizes=\"auto, (max-width: 1031px) 100vw, 1031px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20366\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130846_Messenger-988x1500.jpg\" alt=\"\" width=\"988\" height=\"1500\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130846_Messenger-988x1500.jpg 988w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130846_Messenger-768x1166.jpg 768w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130846_Messenger-1012x1536.jpg 1012w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130846_Messenger.jpg 1080w\" sizes=\"auto, (max-width: 988px) 100vw, 988px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20367\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130903_Messenger-997x1500.jpg\" alt=\"\" width=\"997\" height=\"1500\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130903_Messenger-997x1500.jpg 997w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130903_Messenger-768x1156.jpg 768w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130903_Messenger-1021x1536.jpg 1021w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130903_Messenger.jpg 1080w\" sizes=\"auto, (max-width: 997px) 100vw, 997px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20368\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130919_Messenger-971x1500.jpg\" alt=\"\" width=\"971\" height=\"1500\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130919_Messenger-971x1500.jpg 971w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130919_Messenger-768x1186.jpg 768w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130919_Messenger-995x1536.jpg 995w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130919_Messenger.jpg 1080w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20369\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130937_Messenger-955x1500.jpg\" alt=\"\" width=\"955\" height=\"1500\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130937_Messenger-955x1500.jpg 955w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130937_Messenger-768x1207.jpg 768w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130937_Messenger-978x1536.jpg 978w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130937_Messenger.jpg 1080w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20370\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130955_Messenger.jpg\" alt=\"\" width=\"1080\" height=\"553\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130955_Messenger.jpg 1080w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130955_Messenger-768x393.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20371\" src=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130555_Messenger.jpg\" alt=\"\" width=\"1080\" height=\"719\" srcset=\"https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130555_Messenger.jpg 1080w, https:\/\/1in.arm24news.ru\/wp-content\/uploads\/2026\/09\/Screenshot_20260920_130555_Messenger-768x511.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>L&#8217;activit\u00e9 physique diminue souvent avec l&#8217;\u00e2ge, mais les experts affirment qu&#8217;au lieu d&#8217;abandonner le sport entre 50 et 70 ans, il est important de choisir une activit\u00e9 physique adapt\u00e9e \u00e0 ses capacit\u00e9s.<\/p>\n<p>Selon l&#8217;Organisation mondiale de la Sant\u00e9 (OMS), une activit\u00e9 physique r\u00e9guli\u00e8re est \u00e9galement b\u00e9n\u00e9fique pour les adultes et contribue au maintien d&#8217;une bonne sant\u00e9 cardiovasculaire, de la force musculaire, de la sant\u00e9 osseuse et des capacit\u00e9s fonctionnelles g\u00e9n\u00e9rales.<\/p>\n<p>Que recommande-t-on aux personnes \u00e2g\u00e9es de 50 \u00e0 64 ans ?<\/p>\n<p>Pour cette tranche d&#8217;\u00e2ge, l&#8217;OMS recommande au moins 150 \u00e0 300 minutes d&#8217;activit\u00e9 physique a\u00e9robique d&#8217;intensit\u00e9 mod\u00e9r\u00e9e par semaine, ou l&#8217;\u00e9quivalent en entra\u00eenement plus intense. Il est \u00e9galement recommand\u00e9 de pratiquer des exercices de renforcement des principaux groupes musculaires au moins deux jours par semaine.<\/p>\n<p>Cela ne signifie pas forc\u00e9ment un entra\u00eenement intensif. La marche rapide, le v\u00e9lo, la natation, la danse, le jogging l\u00e9ger et un entra\u00eenement musculaire adapt\u00e9 sont de bonnes options.<\/p>\n","protected":false},"excerpt":{"rendered":"L&#8217;activit\u00e9 physique diminue souvent avec l&#8217;\u00e2ge, mais les experts affirment qu&#8217;au lieu d&#8217;abandonner le sport entre 50 et 70 ans, il est important \n<a class=\"moretag\" href=\"https:\/\/1in.arm24news.ru\/?p=20357\"> [...]<\/a>","protected":false},"author":2,"featured_media":20371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-20357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/posts\/20357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20357"}],"version-history":[{"count":1,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/posts\/20357\/revisions"}],"predecessor-version":[{"id":20372,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/posts\/20357\/revisions\/20372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=\/wp\/v2\/media\/20371"}],"wp:attachment":[{"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1in.arm24news.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}